Empathy is defined as the ability to focus on what other people are thinking and understand how other people see things. This critical skill in distance track has tremendous benefits to not only athletes but also to parents and coaches. Research shows that when individuals are able to show sincere empathy to others in pain or emotional stress, it produces a powerful calming effect. Justin was this for us. Always the senior who stayed back to make sure the younger and/or less advantaged athletes were cheered or noticed; Justin Wrona always sacrificed himself for the good of the team. - Coach Hilvert (2020)
| Event | Result | Meet | Points |
|---|---|---|---|
| 800m | 2:30 | Titan Distance Madness (3/13/20) | 202 |
| 1600m | 5:28SR | GBS Quad 3 (3/5/20) | 253 |
| 800m | 2:28.4SRR | GBS Quad 2 (2/21/20) | 228 |
| 400m | 1:02.6PRR | GBS Quad 2 (2/21/20) | 292 |
| 1600m | 5:39.0 | GBS Quad 1 (2/14/20) | 191 |
| 3200m | 12:25.0PR | Maine West Meet (5/7/19) | 169 |
| 800m | 2:36.2 | New Trier JV Invite (4/9/19) | 133 |
| 800m | 2:34.0SR | GBN Dual (4/3/19) | 155 |
| 1600m | 5:40.0SR | GBS Quad 4 (3/8/19) | 186 |
| 3200m | 12:43.0 | GBS Quad 3 (2/28/19) | 132 |
| 800m | 2:38.6R | GBS Quad 2 (2/15/19) | 113 |
| 1600m | 6:16.2 | GBS Quad 1 (2/8/19) | 47 |
| 1600m | 5:27SR | GBS Quad 4 (3/9/18) | 259 |
| 800m | 2:38.8SRR | GBS Quad 2 (2/16/18) | 113 |
| 800m | 2:25.1PRR | CSL Conference Championship (5/12/17) | 270 |
| 1600m | 5:23.04PR | Trevian Frosh-Soph (4/25/17) | 283 |
| 800m | 2:31.2R | CSL Freshmen Indoor Conference (3/14/17) | 190 |
| 800m | 2:36 | GBS Quad 1 (2/10/17) | 133 |
| 400m | 1:05.4SRR | GBS Quad 1 (2/10/17) | 198 |
