Titan Distance
Weekday (Date) Mileage Workout Post-Workout
Sunday (9/19)Group 1: Up to 3 Miles
Group 2: Cross Train
Group 3: Cross Train
Recovery/Off Day
Monday (9/20)2 MilesPre Meet Day
Tuesday (9/21)Meet
Wednesday (9/22)Recovery Day
Thursday (9/23)To Be Announced
Friday (9/24)Intervals
Saturday (9/25)To Be Announced

Workouts are weather pending and subject to change.

For Cross Country: Mileage only includes cooldowns and warmups are not included. Circuits are represented with a icon and strides are represented by . All warmups are 1 mile unless otherwise stated. For abbreviations, m = minutes, mi = miles, E = Easy Pace, M = Medium Pace, H = Hard Pace, bu = Buildup Strides.

For Track: Mileage includes warmups, cooldowns, and strides. All warmups are 1 mile unless otherwise stated.

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