| Weekday (Date) | Mileage | Workout | Post-Workout |
|---|---|---|---|
| Sunday (10/2) | Pre-Meet Day | 5 strides*On your own | |
| Monday (10/3) | Meet Day | 5 strides*CSL Quad 2 | |
| Tuesday (10/4) | Recovery Day | ||
| Wednesday (10/5) | Long Day | ||
| Thursday (10/6) | Medium Day | ||
| Friday (10/7) | Pre-Meet Day | 5 strides | |
| Saturday (10/8) | Meet Day | 5 strides*Wheeling Invite |
Workouts are weather pending and subject to change.
For Cross Country: Mileage only includes cooldowns and warmups are not included. Circuits are represented with a icon and strides are represented by . All warmups are 1 mile unless otherwise stated. For abbreviations, m = minutes, mi = miles, E = Easy Pace, M = Medium Pace, H = Hard Pace, bu = Buildup Strides.
For Track: Mileage includes warmups, cooldowns, and strides. All warmups are 1 mile unless otherwise stated.
