Home of not one but TWO 2019 IHSA Track State Qualifiers in the 800m
35°F
Titan Distance
Weekday (Date) Mileage Workout Post-Workout
Sunday (2/28)To Be Announced
Monday (3/1)To Be Announced
Tuesday (3/2)To Be Announced
Wednesday (3/3)To Be Announced
Thursday (3/4)To Be Announced
Friday (3/5)To Be Announced
Saturday (3/6)To Be Announced

Workouts are weather pending and subject to change.

For Cross Country: Mileage only includes cooldowns and warmups are not included. Circuits are represented with a icon and strides are represented by . All warmups are 1 mile unless otherwise stated. For abbreviations, m = minutes, mi = miles, E = Easy Pace, M = Medium Pace, H = Hard Pace, bu = Buildup Strides.

For Track: Mileage includes warmups, cooldowns, and strides. All warmups are 1 mile unless otherwise stated.

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