Home of Glenbrook South Cross Country and Track
65°F
Titan Distance
Weekday (Date) Mileage Workout Post-Workout
Sunday (8/1)Group 1: Up to 3 Miles
Group 2: Cross Train
Rest Day
Monday (8/2)Group 1: Up to 10 Miles
Group 2: Up to 7 Miles
Long RunWeight Circuit 1 strides
Tuesday (8/3)Group 1: 6 Miles or Less
Group 2: 4 Miles or Less
Recovery Run
Wednesday (8/4)Group 1: 6-7 Miles
Group 2: 4-6 Miles
Medium RunWeight Circuit 1 strides
Thursday (8/5)Group 1: 12-15 Reps
Group 2: 8-10 Reps
Hill Workout
Friday (8/6)Group 1: 6 Miles or Less
Group 2: 4 Miles or Less
Recovery RunWeight Circuit
Saturday (8/7)Group 1: 10 Minutes Easy, 20-30 Minutes Tempo, & 10 Minutes Easy
Group 2: 10 Minutes Easy, 15 Minutes Tempo, & 10 Minutes Easy
Tempo Run 1 strides

Workouts are weather pending and subject to change.

For Cross Country: Mileage only includes cooldowns and warmups are not included. Circuits are represented with a icon and strides are represented by . All warmups are 1 mile unless otherwise stated. For abbreviations, m = minutes, mi = miles, E = Easy Pace, M = Medium Pace, H = Hard Pace, bu = Buildup Strides.

For Track: Mileage includes warmups, cooldowns, and strides. All warmups are 1 mile unless otherwise stated.

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