|Sunday (9/24)||To Be Announced|
|Monday (9/25)||To Be Announced|
|Tuesday (9/26)||XC Practice|
|Wednesday (9/27)||XC Practice|
|Thursday (9/28)||XC Practice|
|Friday (9/29)||XC Practice|
|Saturday (9/30)||To Be Announced|
Workouts are weather pending and subject to change.
For Cross Country: Mileage only includes cooldowns and warmups are not included. Circuits are represented with a icon and strides are represented by . All warmups are 1 mile unless otherwise stated. For abbreviations, m = minutes, mi = miles, E = Easy Pace, M = Medium Pace, H = Hard Pace, bu = Buildup Strides.
For Track: Mileage includes warmups, cooldowns, and strides. All warmups are 1 mile unless otherwise stated.