|Sunday (1/22)||To Be Announced|
|Monday (1/23)||TF Practice|
|Wednesday (1/25)||Indoor Practice|
|Thursday (1/26)||TF Practice|
|Friday (1/27)||TF Practice|
|Saturday (1/28)||TF Practice (Varsity Only)|
Workouts are weather pending and subject to change.
For Cross Country: Mileage only includes cooldowns and warmups are not included. Circuits are represented with a icon and strides are represented by . All warmups are 1 mile unless otherwise stated. For abbreviations, m = minutes, mi = miles, E = Easy Pace, M = Medium Pace, H = Hard Pace, bu = Buildup Strides.
For Track: Mileage includes warmups, cooldowns, and strides. All warmups are 1 mile unless otherwise stated.