|Sunday (9/19)||Group 1: Up to 3 Miles|
Group 2: Cross Train
Group 3: Cross Train
|Monday (9/20)||2 Miles||Pre Meet Day|
|Wednesday (9/22)||Recovery Day|
|Thursday (9/23)||To Be Announced|
|Saturday (9/25)||To Be Announced|
Workouts are weather pending and subject to change.
For Cross Country: Mileage only includes cooldowns and warmups are not included. Circuits are represented with a icon and strides are represented by . All warmups are 1 mile unless otherwise stated. For abbreviations, m = minutes, mi = miles, E = Easy Pace, M = Medium Pace, H = Hard Pace, bu = Buildup Strides.
For Track: Mileage includes warmups, cooldowns, and strides. All warmups are 1 mile unless otherwise stated.