| Weekday (Date) | Mileage | Workout | Post-Workout |
|---|---|---|---|
| Sunday (1/22) | To Be Announced | ||
| Monday (1/23) | TF Practice | ||
| Tuesday (1/24) | Intervals | ||
| Wednesday (1/25) | Indoor Practice | ||
| Thursday (1/26) | TF Practice | ||
| Friday (1/27) | TF Practice | ||
| Saturday (1/28) | TF Practice (Varsity Only) |
Workouts are weather pending and subject to change.
For Cross Country: Mileage only includes cooldowns and warmups are not included. Circuits are represented with a icon and strides are represented by . All warmups are 1 mile unless otherwise stated. For abbreviations, m = minutes, mi = miles, E = Easy Pace, M = Medium Pace, H = Hard Pace, bu = Buildup Strides.
For Track: Mileage includes warmups, cooldowns, and strides. All warmups are 1 mile unless otherwise stated.
