Weekday (Date) Mileage Workout Post-Workout
Sunday (10/18)Group 1: Up to 3 MilesRest Day
Monday (10/19)Group 1: Up to 7 MilesLong Run
Tuesday (10/20)Group 1: 6x400m repeatsIntervals
Wednesday (10/21)Group 1: Up to 4 MilesRecovery Day
Thursday (10/22)Group 1: Up to 6 MilesMedium Day
Friday (10/23)Group 1: Up to 3 MilesPre-Meet Day 5
Saturday (10/24)Group 1: Regionals. 3 Mile Race; total distance will varyMeet Day

Workouts are weather pending and subject to change.

For Cross Country: Mileage only includes cooldowns and warmups are not included. Circuits are represented with a icon and strides are represented by . All warmups are 1 mile unless otherwise stated. For abbreviations, m = minutes, mi = miles, E = Easy Pace, M = Medium Pace, H = Hard Pace, bu = Buildup Strides.

For Track: Mileage includes warmups, cooldowns, and strides. All warmups are 1 mile unless otherwise stated.