|Sunday (10/2)||Pre-Meet Day||5 strides*On your own|
|Monday (10/3)||Meet Day||5 strides*CSL Quad 2|
|Tuesday (10/4)||Recovery Day|
|Wednesday (10/5)||Long Day|
|Thursday (10/6)||Medium Day|
|Friday (10/7)||Pre-Meet Day||5 strides|
|Saturday (10/8)||Meet Day||5 strides*Wheeling Invite|
Workouts are weather pending and subject to change.
For Cross Country: Mileage only includes cooldowns and warmups are not included. Circuits are represented with a icon and strides are represented by . All warmups are 1 mile unless otherwise stated. For abbreviations, m = minutes, mi = miles, E = Easy Pace, M = Medium Pace, H = Hard Pace, bu = Buildup Strides.
For Track: Mileage includes warmups, cooldowns, and strides. All warmups are 1 mile unless otherwise stated.