Titan Distance
Weekday (Date) Mileage Workout Post-Workout
Sunday (1/22)To Be Announced
Monday (1/23)TF Practice
Tuesday (1/24)Intervals
Wednesday (1/25)Indoor Practice
Thursday (1/26)TF Practice
Friday (1/27)TF Practice
Saturday (1/28)TF Practice (Varsity Only)

Workouts are weather pending and subject to change.

For Cross Country: Mileage only includes cooldowns and warmups are not included. Circuits are represented with a icon and strides are represented by . All warmups are 1 mile unless otherwise stated. For abbreviations, m = minutes, mi = miles, E = Easy Pace, M = Medium Pace, H = Hard Pace, bu = Buildup Strides.

For Track: Mileage includes warmups, cooldowns, and strides. All warmups are 1 mile unless otherwise stated.

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