| Weekday (Date) | Mileage | Workout | Post-Workout |
|---|---|---|---|
| Sunday (9/19) | Group 1: Up to 3 Miles Group 2: Cross Train Group 3: Cross Train | Recovery/Off Day | |
| Monday (9/20) | 2 Miles | Pre Meet Day | |
| Tuesday (9/21) | Meet | ||
| Wednesday (9/22) | Recovery Day | ||
| Thursday (9/23) | To Be Announced | ||
| Friday (9/24) | Intervals | ||
| Saturday (9/25) | To Be Announced |
Workouts are weather pending and subject to change.
For Cross Country: Mileage only includes cooldowns and warmups are not included. Circuits are represented with a icon and strides are represented by . All warmups are 1 mile unless otherwise stated. For abbreviations, m = minutes, mi = miles, E = Easy Pace, M = Medium Pace, H = Hard Pace, bu = Buildup Strides.
For Track: Mileage includes warmups, cooldowns, and strides. All warmups are 1 mile unless otherwise stated.
