| Weekday (Date) | Mileage | Workout | Post-Workout |
|---|---|---|---|
| Sunday (12/5) | To Be Announced | ||
| Monday (12/6) | To Be Announced | ||
| Tuesday (12/7) | To Be Announced | ||
| Wednesday (12/8) | To Be Announced | ||
| Thursday (12/9) | To Be Announced | ||
| Friday (12/10) | To Be Announced | ||
| Saturday (12/11) | To Be Announced |
Workouts are weather pending and subject to change.
For Cross Country: Mileage only includes cooldowns and warmups are not included. Circuits are represented with a icon and strides are represented by . All warmups are 1 mile unless otherwise stated. For abbreviations, m = minutes, mi = miles, E = Easy Pace, M = Medium Pace, H = Hard Pace, bu = Buildup Strides.
For Track: Mileage includes warmups, cooldowns, and strides. All warmups are 1 mile unless otherwise stated.
