Titan Distance
Weekday (Date) Mileage Workout Post-Workout
Sunday (10/2)Pre-Meet Day 5 strides*On your own
Monday (10/3)Meet Day 5 strides*CSL Quad 2
Tuesday (10/4)Recovery Day
Wednesday (10/5)Long Day
Thursday (10/6)Medium Day
Friday (10/7)Pre-Meet Day 5 strides
Saturday (10/8)Meet Day 5 strides*Wheeling Invite

Workouts are weather pending and subject to change.

For Cross Country: Mileage only includes cooldowns and warmups are not included. Circuits are represented with a icon and strides are represented by . All warmups are 1 mile unless otherwise stated. For abbreviations, m = minutes, mi = miles, E = Easy Pace, M = Medium Pace, H = Hard Pace, bu = Buildup Strides.

For Track: Mileage includes warmups, cooldowns, and strides. All warmups are 1 mile unless otherwise stated.

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