Team,

Happy Thanksgiving week to all of you. I hope you enjoy your days off from school and extra time with your families!

Just a reminder that we are starting our Winter Running Club (Distance Runners) and pre-season lifting/conditioning (all other events) next Monday, Nov. 29th. Distance runners will meet in the Fieldhouse while all other events will meet in the Fitness Center. The Winter Running Club will be supervised by the following coaches: Kaminski (Mon.), Fastert (Tue), Hasenstein (Wed), Morley (Thur). Please remember to check in/sign in each day with the supervising coach. Additionally, all runs will be outside unless the temperatures (sub zero real feel) or slippery roads/sidewalks prevent it. PLEASE DRESS FOR OUTDOOR RUNNING EVERY DAY...Hats, gloves, sweat pants, etc....Be smart!
RUNS WILL BE LIMITED TO 30 MINUTES OR LESS the first 2 weeks of Winter Running...Coach Morley and I want everyone easing back into training these next few weeks!

All other events are scheduled in the Fitness Center to start and will check in with Coach Hasenstein. After warming up each event group will have a lifting routine to complete. We may do some other conditioning exercises as we get closer to the start of our season. Please make sure you are doing some cardio/agility/drills on your own during the week on the days we do not meet.

Coach Lonergan is also offering "open vault" nights the next few weeks...please check the dates and times on the posters around the fieldhouse and locker rooms for more details.

I have sent an invite to our updated Track Classroom page to several of you who were not on the team last year...please check your school email and join. I use the classroom quite frequently in season!

Have a great day and Happy Thanksgiving to you and your families!

Coach Hasenstein